Hula Hooping is So Much Fun by Sue Bary, Certified Health Coach

Hoop the Loop We are all human, which means we like variety in our lives. Thus, it’s not uncommon for my clients to request a change of scenery and activity from time to time. As a result, I’ve started incorporating Hula Hooping into our sessions! Have I ever mentioned how much fun Hula Hooping is? … Continue reading

Health Risks for Women Who Are Overweight

Health Risks for Women Who Are Overweight Women’s body mass index (BMI) is a good indicator to determine health risks. It is determined by entering height and weight into a BMI calculator. A  BMI of 25 to 29.9 is considered overweight and carries some health risks, but BMIs over 30 are considered to be in … Continue reading